Depression
Depression is a persistent low mood that interferes with daily life and relationships. The good news is that depression is highly treatable, with around 80% of those receiving treatment reporting improvement. If you think you might be depressed, it’s important to talk to someone about getting help.
Recognizing Depression
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You might be experiencing depression if there’s a noticeable change in how you think and feel. Common symptoms include:
- Feeling unhappy or empty.
- Having dark and gloomy thoughts.
- Thinking about death or suicide.
- Feeling numb.
- Thinking that you’re worthless or a failure.
- Constantly criticizing and blaming yourself.
- Being unable to concentrate.
- Finding it very difficult to make decisions.
- Feeling unmotivated to do anything.
- Losing interest in activities that you used to enjoy.
Other signs of depression include changes in behavior, such as:
- Crying frequently.
- Not performing as well at school or work.
- Avoiding friends.
- Being grumpy and irritable with family and friends.
- Having trouble sleeping or staying in bed all day.
- Not eating because you don’t feel hungry.
It’s important to recognize these symptoms and seek help.