Eating Disorders
Many people worry about their weight and have body-image issues. But if thoughts about food are taking over your life, you might be dealing with disordered eating or an eating disorder. If you’re concerned about your own eating habits or a friend’s, there are many ways to get help.
Common Types of Eating Disorders
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Anorexia:
- Not eating or eating very little.
- Intense fear of gaining weight.
- Obsession with losing weight and being thin.
- Feeling overweight even when underweight.
Bulimia:
- Eating large amounts of food in a short period.
- Purging (vomiting or using laxatives or diuretics) or over-exercising to get rid of calories.
Binge Eating Disorder:
- Regularly eating large amounts of food in a short period without purging.
- Feeling out of control when eating.
- Feeling guilty or depressed after eating.
Do I have an eating disorder?
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You might have an eating disorder if you think constantly about food, weight, and body size and it:
- Affects your mood.
- Interferes with your usual activities.
How can I get help?
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If you think you might have an eating disorder or disordered eating, it’s crucial to reach out for help. Here are some steps you can take:
- Talk to a Trusted Adult: This could be a foster parent, caseworker, teacher, or school counselor.
- Seek Professional Help: Mental health professionals can provide support and treatment plans tailored to your needs.
- Join Support Groups: Connecting with others who understand what you’re going through can be incredibly helpful.
Remember, recognizing the problem is the first step towards recovery. There are many resources and people ready to support you.