Cutting and Self-Harm

When someone hurts themselves to deal with painful and difficult feelings, it’s called self-harm. Read below to find out more about the self-harming behavior and how to get help.

Variations of Self Harm

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Self-harm can take many forms, including but not limited to:

  • Cutting: Using sharp objects to make cuts on the skin.
  • Burning: Using heat sources to burn the skin.
  • Scalding: Pouring hot liquids onto the skin.
  • Stabbing: Using sharp objects to puncture the skin.
  • Banging Body Parts Against a Wall: Hitting parts of the body against hard surfaces.
  • Hair-Pulling: Pulling out hair from the scalp or other areas of the body.
  • Biting: Biting oneself to cause pain or injury.
  • Breaking Bones: Deliberately causing fractures or breaks in bones.
  • Jumping from Heights or in Front of Vehicles: Engaging in risky behaviors that can lead to serious injury or death.
  • Swallowing or Inserting Objects into the Body: Ingesting or embedding foreign objects.
  • Self-Poisoning: Ingesting toxic substances or overdosing on medication.

These behaviors are often a way to cope with overwhelming emotions or stress. If you or someone you know is engaging in self-harm, it’s important to seek professional help immediately.

What are some of the reasons someone self harms

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Self-harming is an unhealthy coping method. You might harm yourself to:

  • Cope with anxiety or depression.
  • Cope with loss, trauma, violence, or other difficult situations.
  • Punish yourself.
  • Turn emotional pain into physical pain.
  • Feel ‘real’ and replace feelings of emptiness or numbness.
  • Feel euphoria.
  • Feel like you’re in control of your body.
  • Simply feel better.

What should I do if I am thinking about self harming?

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If You’re Thinking of Hurting Yourself

  • Call the Crisis Hotline: Reach out to the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text HOME to 741741 to connect with a crisis counselor.

Go to the Nearest Hospital: Seek emergency care for urgent medical treatment

Getting Help with Coping Skills

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Talk to a Counselor or Mental Health Professional: They can provide support and teach you healthy ways to manage difficult emotions.

Reach Out to a Supportive Adult: Share your feelings with someone you trust, such as a family member, teacher, or mentor.

Attend a Support Group: Joining a group where you can share experiences and learn from others can be beneficial.

Resources for Support

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Resources for Support

  • National Alliance on Mental Illness (NAMI): Offers resources and support for individuals struggling with mental health issues.
  • Substance Abuse and Mental Health Services Administration (SAMHSA): Provides a helpline at 1-800-662-HELP (1-800-662-4357) for assistance with finding treatment and support.

Remember, reaching out for help is a sign of strength. There are many resources and people ready to support you through difficult times.